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Reinventing Greek Seafood (With Maria Loi) | Sara's Weeknight Meals

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Recipe Information

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Video-Specific Recipe

Branzino

Cultural Context

Branzino, or Mediterranean sea bass, is a beloved dish in Greece, often enjoyed during family gatherings and festive occasions. Its delicate flavor and flaky texture make it a staple of coastal cuisine, where fresh seafood is celebrated. Today, branzino has gained popularity worldwide, appearing on menus from upscale restaurants to casual seaside taverns, showcasing its versatility and appeal.

GreekGRmain
30 min
medium
2 servings
Servings4
1 lb branzino
3 tablespoons olive oil
1 lemon
1 teaspoon sea salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
2 medium russet potatoes
2 tablespoons tomato paste
1 cup green beans
1 cup beets
4 oz feta cheese
2 tablespoons red wine vinegar
1/4 cup walnuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

branzino

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper offers a similar flavor profile, while tilapia is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola is more economical.

1

Pat the potatoes dry after soaking in lemon juice to prevent oxidation.

2

Cut about 4 russet potatoes into six pieces each and place them in a baking pan.

3

Bruise a lemon to extract more juice and place it on top of the potatoes.

4

Add approximately 3/8 of a cup of olive oil to the potatoes, then season with salt and pepper.

5

Add tomato paste for umami flavor to the potatoes and mix well.

6

Place the potatoes in a preheated oven at 350°F for about 40 minutes.

7

Prepare a salad with cooked beets and green beans, adding walnuts and crumbled feta cheese.

8

Make a dressing with two parts olive oil to one part red wine vinegar, adding salt, pepper, and dried oregano.

9

For the branzino, pat the fish dry on both sides and heat a hot saucepan with olive oil.

10

Place the branzino skin-side down in the hot pan to achieve crispy skin.

11

Prepare a dressing sauce with lemon slices, salt, pepper, oregano, and olive oil while the fish cooks.

12

Mix the dressing ingredients together and add lemon juice to taste.

Cooking Techniques

cleaningscalingseasoninggrillingbaking

Equipment Needed

grillbaking dishsharp knifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Mediterranean Sea BassEuropean Sea Bass

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