Greek Branzino Recipe with Michael Psilakis

branzino

🥗Healthier: sea bass

💰Cheaper: tilapia

Tilapia is more affordable while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more accessible and cost-effective.

white wine

💰Cheaper: chicken broth

Chicken broth adds flavor without the cost of wine.

Fillet the branzino to create the salad.

Blanch the fingering potatoes and cool them down in an ice bath, then reserve them.

Roast some tomatoes in the oven.

Chop some fresh herbs and zest a lemon.

Squeeze the lemon juice from the zested lemons.

Add lemon juice, extra virgin olive oil, salt, pepper, and oregano to create the sauce.

Preheat the grill until hot to ensure the food sears and sizzles when placed down.

Season the fish with salt and pepper and dress it with olive oil.

Place the fish skin side down on the grill and sear for about 2 minutes on each side.

Remove the fish from the heat and let it rest.

In a pan, add a little olive oil and caramelize the potatoes and roasted tomatoes with some garlic.

Finish with olives and fresh basil, seasoning with salt and pepper, and toss well.

Finish the dish with lemon juice and extra virgin olive oil, allowing the flavors to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens