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groundnut paste

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter provides a similar flavor and texture.

pumpkin leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

Peel and chop cassava into chunks.

Boil cassava in salted water until tender, about 20-25 minutes.

Drain cassava and mash until smooth.

In a separate pot, heat oil over medium heat.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add chopped tomatoes and cook until softened, about 5 minutes.

Mix in groundnut paste and a little water to create a sauce.

Incorporate pumpkin leaves and cook until wilted, about 3-4 minutes.

Combine the mashed cassava with the sauce, stirring well to blend flavors.

Adjust seasoning with salt as needed.

Serve hot, garnished with extra groundnut paste if desired.

Cooking Techniques

Spice Level:

Allergens