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Glen Powell Swears By This Sumac Roasted Vegetable Recipe

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Recipe Information

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Video-Specific Recipe

Sumac Roasted Vegetables

Cultural Context

Sumac roasted vegetables are a delightful dish rooted in Middle Eastern cuisine, where sumac—a tangy, reddish spice—is commonly used to enhance flavors. This dish celebrates the vibrant colors and tastes of seasonal vegetables, often served as a side at gatherings or family meals. Today, sumac has gained popularity worldwide, appreciated for its unique flavor and health benefits, making it a staple in various culinary traditions.

Middle EasternSYside
45 min
easy
6 servings
Servings4
3 tablespoons olive oil
2 tablespoons sumac
1 teaspoon salt
1/2 teaspoon black pepper
1 medium red onion
2 cups carrots (about 4 medium)
2 cups cauliflower (about 1 small head)
2 cups broccoli (about 1 small head)
2 cups Brussels sprouts (about 1 lb)
1 can (15 oz) chickpeas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sumac

🥗Healthier: lemon zest

💰Cheaper: lemon juice

Lemon zest provides a similar tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often less expensive and easy to find.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more economical and still adds flavor.

1

Preheat the oven to 425°F (220°C).

2

In a bowl, add a little olive oil, sumac, salt, and ground black pepper and whisk together.

3

Slice red onion, carrots, cauliflower, broccoli, and Brussels sprouts into bite-sized pieces.

4

Place the sliced vegetables into the bowl with the oil and sumac mixture.

5

Toss the vegetables to coat them evenly with the oil and seasoning.

6

Line a baking tray with parchment paper and spread the vegetables in a single layer on the tray.

7

Roast in the preheated oven for about 20-30 minutes, stirring halfway through.

8

Check for doneness by tasting or poking with a fork instead of relying solely on a timer.

9

Optionally, add chickpeas to the roasted vegetables for a complete meal.

Cooking Techniques

choppingmixingroasting

Equipment Needed

large bowlbaking sheetknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Roasted Vegetables with SumacSumac Veggie Medley

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