Turkey Meatloaf Recipe

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier fiber option while crushed crackers can be more economical.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often cheaper.

ketchup

🥗Healthier: sugar-free ketchup

💰Cheaper: tomato sauce

Sugar-free ketchup reduces calories, while tomato sauce can be a cost-effective substitute.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be a free substitute.

Add cooking spray to a medium-sized saucepan.

Sauté the mushrooms, onion, and carrots in the saucepan until slightly soft.

Remove the sautéed vegetables from heat and let them cool.

In a mixing bowl, add 1/2 teaspoon of salt and 1/2 teaspoon of pepper.

Add 2/3 cup of dry breadcrumbs to the bowl.

Add the cooled sautéed vegetables to the bowl.

Crumble 1 lb of ground turkey over the mixture in the bowl.

Mix the ingredients together using hands until well combined.

Preheat the oven to 375°F.

Spray a 9x9 baking pan with cooking spray.

Shape the meat mixture into a loaf and place it in the prepared baking pan.

Bake the meatloaf in the preheated oven for 15 minutes.

Mix together maple syrup and Dijon mustard for the sauce.

After 15 minutes, remove the meatloaf from the oven and pour half of the sauce on top.

Return the meatloaf to the oven and bake for an additional 5 to 10 minutes.

Check the internal temperature of the meatloaf to ensure it reaches 165°F.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens