No flour, no sugar! Oatmeal, apple and banana! Healthy recipe!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option while maintaining moisture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and moisture.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and provide a similar crunch.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Cocoa powder can add chocolate flavor without the added sugar.

Cut the bananas into pieces.

Pour cold water over the raisins and let them soak for 15 minutes.

Mix cocoa powder with the soaked raisins.

Add eggs and baking powder to the mixture and mix well.

Add 1 cup of oatmeal and mix again.

Incorporate 5 tablespoons of yogurt or sour cream into the mixture.

Peel the apple, remove the core, and cut it into pieces.

Add the apple pieces to the mixture and mix thoroughly.

Add 1 tablespoon of pumpkin seeds and 2 tablespoons of walnuts to the mixture and mix.

Grease the mold with olive oil.

Add 1 teaspoon of cinnamon to the mixture and stir.

Pour the mixture into the greased mold.

Bake in a preheated oven at 180 °C (360 °F) for 35 minutes.

Melt 80 grams of dark chocolate without sugar and mix with 3 tablespoons of hot milk.

Decorate the cake with the melted chocolate and nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens