Betty's Blueberry-Banana Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess, while cottage cheese is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener, while sugar is a more economical option.

In a blender, add ½ cup frozen blueberries, ¾ cup frozen banana slices, a 6-oz. container of vanilla-flavored yogurt, ½ cup skim milk, and ¼ cup sugar or artificial sweetener.

Blend on high speed for about 30 seconds, or until smooth.

Pour into dessert glasses, and serve with a spoon and/or smoothie straw.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens