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Best Sweet Potato Breakfast Hash | Healthy Breakfast Ideas by MOMables

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

Recipe Available
Video-Specific Recipe

Sweet Potato Breakfast Hash

Cultural Context

Sweet potato breakfast hash is a hearty, nutritious dish that reflects the American trend of using wholesome ingredients for breakfast. It combines sweet potatoes with colorful vegetables and protein-rich eggs, making it a popular choice for brunch gatherings and meal prep. This dish has gained popularity for its versatility and can be easily adapted with various toppings and spices, appealing to a wide range of tastes.

AmericanUSmain
45 min
medium
4 servings
Servings4
12 ounces chorizo sausage
1 small onion (½ cup), chopped
2 medium sweet potatoes, peeled and cubed small
1 teaspoon garlic powder
1 teaspoon cumin
½ cup water
3 large handfuls of baby spinach
½ lime
4 eggs

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas add protein while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein option.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Sour cream offers a creamy texture at a lower price.

1

Cook the chorizo sausage in a skillet until browned.

2

Add chopped onion and cook until softened.

3

Stir in the cubed sweet potatoes and cook until tender.

4

Add garlic powder and cumin; stir to combine.

5

Pour in water and add spinach; cook until spinach wilts.

6

Create wells in the mixture and crack eggs into each well.

7

Cover the skillet and cook until eggs are set to your liking.

8

Squeeze lime juice over the dish before serving.

Cooking Techniques

sautéing

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Allergens

eggs

Also Known As

Sweet Potato HashBreakfast Hash with Sweet Potatoes

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