Sweet Potato Breakfast Hash

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas add protein while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein option.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Sour cream offers a creamy texture at a lower price.

Add 1 tbsp olive oil to a 12" oven proof skillet over medium heat.

Add onion, red pepper & jalapeno and fry until soft and beginning to brown.

Add 1 tsp garlic, fry for a minute longer then add chorizo.

Fry for 2-3mins longer, then pour in your beans and heat for another 1-2mins.

Season with salt and pepper then pour contents into a bowl, leaving excess fat in the pan.

Drizzle in another tbsp of olive oil, then add your sweet potato.

Keep on a medium heat and fry until it softens and begins to brown, which could take up to 20mins.

Drizzle in more olive oil as needed to stop it drying up too much.

Once the sweet potato begins to brown, add 1 tsp smoked paprika, 1 tsp cumin and salt & pepper to taste.

Fry for another 5 mins until nice and crispy.

Stir in your chorizo mix, then with your wooden spoon form 4 holes.

Crack in the eggs, then pop the pan in the oven at 180c/356f for 10mins or until the eggs are set.

Serve with a sprinkling of parsley or coriander/cilantro and avocado slices/smashed avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens