Sweet Potato Breakfast Hash Easy Fall Griddle Breakfast!

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas add protein while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein option.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Sour cream offers a creamy texture at a lower price.

Start by preparing the ingredients: sweet potatoes, onions, bell peppers, jalapenos, and Maple sausage.

Heat the griddle on low temperature with two burners on and two off, allowing it to warm up while prepping vegetables.

Cut the sweet potatoes into small cubes for even cooking.

Add a thin coat of bacon fat to the griddle for cooking the sweet potatoes.

Add the sweet potatoes to the griddle and season with a light pinch of salt and pepper.

Cover the sweet potatoes with a lid to allow them to steam and cook evenly, adding a little water to help with steaming.

After 5-7 minutes, check the sweet potatoes for tenderness and color; add more bacon fat if needed.

Once the sweet potatoes are tender, add the Maple sausage, bell peppers, onions, and diced jalapeno to the griddle, cooking them in the sausage grease.

Continue to stir and cook until the sausage is cooked through and the vegetables reach the desired tenderness.

Create space on the griddle to cook the eggs; dome the area to steam the eggs for a poached effect, letting the whites set before fully steaming.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens