City Living! | Grocery Shopping Hack & Cook With Me

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt lowers fat while adding creaminess.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is plant-based and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds umami.

taco seasoning

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste.

Go grocery shopping with a stroller to carry groceries back home.

Purchase chicken and a salad from the salad bar.

Buy Green River and Cheerwine drinks.

Prepare potatoes and onions in the air fryer with salt, pepper, garlic, cumin, and nutritional yeast.

Mash avocado with onion, pepper, garlic, lime juice, and lemon juice.

Heat olive oil in a pan for cooking beans.

Boil black beans with cilantro, red pepper, onion, and water.

Prepare fajita peppers with lemon juice, oregano, salt, and pepper.

Add garlic and pepper to the refried beans along with sour cream and cheese.

Layer ingredients in a bowl for burrito bowls.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens