Easy High-Protein Meals for the Week | 5 Healthy Dinner Recipes

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt lowers fat while adding creaminess.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is plant-based and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds umami.

taco seasoning

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste.

Cook the chicken with some olive oil. Season with salt, pepper and taco seasoning.

Meanwhile cook rice, mix all the ingredients together for the guac and the salsa.

Build the bowls and enjoy.

Cooking Techniques

Spice Level:

Dietary

Allergens