2-Minute Oats Mug Cake Recipe in Microwave | High Protein Quick Breakfast for Weight Loss (No Sugar)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Cocoa powder adds chocolate flavor with less sugar.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar is more economical and adds sweetness.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive.

Add 1/4 cup rolled oats to a mixing jar for grinding.

Add 2 tablespoons of high protein yogurt and 1 ripe banana to the jar.

Add 2 sachets of fruit sweetener and 2-3 tablespoons of water to the jar.

Blend until you have a smooth batter.

Transfer the batter to a bowl (optional step).

Add 1/4 teaspoon baking powder to the batter and mix well.

Fold in the grated carrot, chopped walnuts, and blueberries (or raisins if preferred).

Divide the batter into a microwave-safe small cup and a larger cup.

Add toppings of walnuts and blueberries on top (optional).

Microwave for 2.5 minutes (or up to 2 minutes for high voltage microwaves).

Let the mug cake cool down before serving to avoid a soggy center.

Enjoy as is or add blueberry compote and a tablespoon of yogurt on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens