No Flour, No Sugar, No Milk,😍 Easy  Oatmeal Mug Cake, low Carb, Low Calories,Healthy Oats Cake.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Cocoa powder adds chocolate flavor with less sugar.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar is more economical and adds sweetness.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive.

Combine oatmeal flour, coconut flour, coconut oil, monk fruit erythritol, baking powder, and salt in a microwave-safe mug.

Add cream, egg, and vanilla essence; mix until well combined.

Microwave for 60-90 seconds until set, being careful not to overcook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens