How to make a Pot Roast! | Deddy's Kitchen

beef chuck roast

🥗Healthier: lean beef cuts

💰Cheaper: pork shoulder

Lean beef cuts are lower in fat, while pork shoulder is often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Sweet potatoes are more nutritious, while instant mashed potatoes save time and money.

Cut the beef round roast in half to avoid cooking the whole piece.

Wash the roast under water and remove excess fat, leaving some for flavor.

Pour vinegar over the roast as part of the washing process.

Prepare a seasoning mix with scotch bonnet pepper, bell pepper, scallions, onions, garlic, tomatoes, and rosemary.

Add jerk seasoning, garlic powder, all-purpose seasoning, smoked paprika, onion powder, chicken seasoning, and Maggie seasoning to the mix, about 2 tablespoons of Maggie seasoning.

Make holes in the roast and insert fresh garlic cloves into them for flavor.

Insert rosemary into the roast for added flavor.

Season the roast generously with the prepared seasoning mix, ensuring it's well coated.

Heat avocado oil in a pot on high heat.

Brown the roast in the hot oil before cooking it down with vegetables.

If preparing ahead, season the roast the day before, cover it, and refrigerate to marinate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary