Pot Roast ("Carne al Jugo" or "Carne a la Olla")

beef chuck roast

🥗Healthier: lean beef cuts

💰Cheaper: pork shoulder

Lean beef cuts are lower in fat, while pork shoulder is often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Sweet potatoes are more nutritious, while instant mashed potatoes save time and money.

Put the beef chuck roast in the crock pot at night.

Cook for 10 hours in the crock pot.

Add fresh tomatoes from the garden for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary