Puerto Rican Guiso, Sancocho Recipe and Héctor Colón Interview
Recipes in this Video
Sancocho is a traditional stew originating from Panama, often enjoyed during family gatherings and celebrations. This hearty dish reflects the country's diverse culinary influences, combining various meats and root vegetables. Today, sancocho has many regional variations across Latin America, each with its unique twist, making it a beloved comfort food in many households.
Ingredients
- ●chicken
- ●beef
- ●pork
- ●yucca
- ●plantains
- ●corn
- ●potatoes
- ●carrots
- ●onion
- ●garlic
- ●cilantro
- ●bell pepper
- ●lime
- ●salt
- ●black pepper
- ●water
Instructions
- 1Cut the chicken, beef, and pork into large chunks.
- 2Heat a large pot over medium heat and add the meat.
- 3Brown the meat on all sides for about 5-7 minutes.
- 4Add chopped onion, garlic, and bell pepper to the pot; sauté until fragrant, about 3-4 minutes.
- 5Pour in enough water to cover the meat and bring to a boil.
- 6Reduce heat to low and simmer for 30 minutes, skimming off any foam.
- 7Peel and chop the yucca, plantains, potatoes, and carrots into large pieces.
- 8Add the chopped vegetables to the pot along with the corn.
- 9Season with salt and black pepper to taste.
- 10Continue to simmer for another 30-40 minutes, until the vegetables are tender.
- 11Add chopped cilantro and the juice of one lime before serving.
- 12Serve hot in bowls, garnished with additional cilantro and lime wedges.
Puerto Rican Guiso, a beloved stew, reflects the island's rich culinary heritage, combining influences from Spanish, African, and Taino cultures. Traditionally made with chicken or beef, it is a comforting dish often enjoyed during family gatherings and celebrations. Modern variations may include different proteins or vegetables, showcasing the adaptability of this hearty meal.
Ingredients
- ●chicken
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●cilantro
- ●bay leaves
- ●carrots
- ●potatoes
- ●green peas
- ●chicken broth
- ●cumin
- ●oregano
- ●salt
- ●black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add chicken pieces and brown on all sides, about 6-8 minutes.
- 5Incorporate diced tomatoes, carrots, and potatoes; mix well.
- 6Pour in chicken broth and bring to a simmer.
- 7Add bay leaves, cumin, oregano, salt, and black pepper; stir to combine.
- 8Cover and cook on low heat for 30-40 minutes, until chicken is tender.
- 9Add green peas and chopped cilantro; cook for an additional 5 minutes.
- 10Remove bay leaves before serving.
- 11Serve hot with rice or bread.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers similar health benefits, while vegetable oil is more budget-friendly.
chicken broth
Healthier: homemade broth
Cheaper: water with bouillon cubes
Homemade broth is healthier, while bouillon is a cost-effective substitute.
green peas
Healthier: fresh peas
Cheaper: frozen peas
Fresh peas are healthier, while frozen peas are more affordable.
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