Lady’s Choice of the Nation Cooking Contest 2018 || Miss Mugs

fresh white fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish fillets

Grilled fish reduces calories and frozen options are more accessible.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber while cornstarch is more economical.

beer

🥗Healthier: sparkling water

💰Cheaper: non-alcoholic beer

Sparkling water provides a lighter batter without alcohol.

tartar sauce

🥗Healthier: yogurt-based sauce

💰Cheaper: mayonnaise

Yogurt sauce is lower in calories while mayonnaise is budget-friendly.

Peel and cut potatoes into thick strips.

Rinse the potato strips in cold water to remove excess starch.

Soak the potatoes in cold water for at least 30 minutes.

Heat oil in a deep fryer or large pot to 350°F (175°C).

Drain and pat the potatoes dry with a towel.

Fry the potatoes in batches until golden brown, about 5-6 minutes.

Remove the fries and drain on paper towels.

In a bowl, mix flour, baking powder, salt, and pepper.

Whisk in beer until smooth to create the batter.

Dip the fish fillets into the batter, coating evenly.

Carefully lower the battered fish into the hot oil.

Fry the fish until golden brown and cooked through, about 4-5 minutes per side.

Remove the fish and drain on paper towels.

Serve the fish and chips hot with tartar sauce, lemon wedges, and vinegar.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens