ፈልሲ ሰላም -- ተጻራሪ ኣረኣእያታት ኣብ ሓደ ቀጽሪ

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable and has a neutral flavor.

cooked lentils

🥗Healthier: quinoa

💰Cheaper: canned beans

Canned beans are a cost-effective protein alternative.

Combine cooked lentils, chopped tomatoes, chopped cucumber, red onion, and green bell pepper in a large bowl.

Add chopped parsley to the mixture.

Drizzle lemon juice and olive oil over the salad.

Season with salt and black pepper to taste.

Toss the salad gently to combine all ingredients evenly.

Serve immediately for a fresh taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary