Chicken Florentine | CHEF WINSTON

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

chicken breasts

🥗Healthier: turkey cutlets

💰Cheaper: chicken thighs

Turkey is leaner and thighs are more economical.

Preheat the oven to 375°F (190°C).

Heat olive oil and butter in a skillet over medium heat until melted.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add spinach and cook until wilted, about 2-3 minutes.

Season with salt, pepper, and nutmeg, then remove from heat.

In a separate bowl, mix heavy cream and lemon juice until combined.

Coat chicken breasts with flour, then season with salt and pepper.

Sear chicken in the skillet until golden brown, about 4-5 minutes per side.

Transfer chicken to a baking dish and pour cream mixture over the top.

Sprinkle with parmesan cheese and bake until chicken is cooked through, about 20-25 minutes.

Garnish with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens