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13 RECIPES IN 1 HOUR | CH SECRET RECIPES

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String Bean with Minced Pork is a beloved dish in Chinese cuisine, often found in home-cooked meals and restaurants alike. It highlights the balance of flavors and textures, with crunchy green beans complementing the savory minced pork. This dish is not only quick to prepare but also showcases the use of simple, fresh ingredients that are staples in many Chinese households. Variations exist across different regions, with some incorporating additional vegetables or spices to suit local tastes.

Ingredients

  • string beans
  • minced pork
  • garlic
  • ginger
  • soy sauce
  • oyster sauce
  • sesame oil
  • green onions
  • red chili
  • salt
  • black pepper
  • vegetable oil

Instructions

  1. 1Trim the string beans and cut them into 2-inch pieces.
  2. 2Heat vegetable oil in a wok over medium-high heat until shimmering.
  3. 3Add minced pork and cook until browned, about 4-5 minutes.
  4. 4Stir in minced garlic and ginger, cooking until fragrant, about 30 seconds.
  5. 5Add string beans and stir-fry for 3-4 minutes until tender-crisp.
  6. 6Pour in soy sauce and oyster sauce, stirring to coat the beans and pork evenly.
  7. 7Season with salt and black pepper to taste, mixing well.
  8. 8Add chopped green onions and red chili, stir-frying for an additional minute.
  9. 9Drizzle with sesame oil before removing from heat.
  10. 10Serve hot with steamed rice.

Ingredient Alternatives

minced pork

Healthier: ground turkey

Cheaper: ground chicken

Ground turkey reduces fat while maintaining flavor.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Tamari is gluten-free and often less expensive.

oyster sauce

Healthier: mushroom sauce

Cheaper: hoisin sauce

Mushroom sauce is a vegetarian alternative.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

Techniques

stir-frying

Equipment

wokspatulaknifecutting board
🌶️🌶️🌶️Medium

Also Known As

Stir-fried String Beans with PorkMinced Pork with Green Beans

Ingredients

  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp cumin powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper (optional)

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2In a large bowl, combine the chicken wings with olive oil, cumin powder, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using).
  3. 3Toss the wings until they are evenly coated with the spice mixture.
  4. 4Line a baking sheet with aluminum foil and place a wire rack on top.
  5. 5Arrange the chicken wings in a single layer on the wire rack.
  6. 6Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are crispy and golden brown.
  7. 7Remove from the oven and let them rest for a few minutes before serving.
  8. 8Serve hot with your favorite dipping sauce.

Equipment

baking sheetwire racklarge bowlaluminum foil
🌶️🌶️🌶️Low

Corn soup has roots in many cultures, but in Mauritius, it's often enjoyed as a comforting dish that highlights the island's fresh produce. Traditionally, it serves as a starter or a light meal, especially during festive gatherings. Today, variations abound, with some recipes incorporating spices or additional vegetables, making it a versatile favorite across different cuisines.

Ingredients

  • corn kernels
  • onion
  • garlic
  • vegetable broth
  • cream
  • butter
  • salt
  • black pepper
  • thyme
  • bay leaf
  • lemon juice
  • parsley

Instructions

  1. 1Sauté onion and garlic in butter in a large pot over medium heat until softened, about 5 minutes.
  2. 2Add corn kernels, thyme, and bay leaf; stir to combine.
  3. 3Pour in vegetable broth and bring to a boil.
  4. 4Reduce heat and simmer for 15 minutes, allowing flavors to meld.
  5. 5Remove bay leaf and blend the mixture until smooth using an immersion blender.
  6. 6Stir in cream and lemon juice; heat gently without boiling.
  7. 7Season with salt and black pepper to taste.
  8. 8Garnish with chopped parsley before serving.

Ingredient Alternatives

cream

Healthier: coconut milk

Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

Healthier: chicken broth

Cheaper: water + bouillon

Chicken broth enhances flavor without extra cost.

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is healthier while still providing richness.

corn kernels

Healthier: frozen corn

Cheaper: canned corn

Frozen corn is often fresher and more affordable.

Techniques

sautéingblendingsimmering

Equipment

large potimmersion blenderladle
🌶️🌶️🌶️Lowdairy

Also Known As

Sweet Corn SoupCreamy Corn Soup
pescatarian

Ingredients

  • 1 can (5 oz) tuna, drained
  • 1/4 cup pesto sauce
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, diced
  • 2 cups mixed greens
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. 1In a medium bowl, combine the drained tuna and pesto sauce. Mix well until the tuna is evenly coated.
  2. 2Add the cherry tomatoes, red onion, and celery to the tuna mixture. Stir gently to combine.
  3. 3In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
  4. 4In a large serving bowl, place the mixed greens as a base.
  5. 5Spoon the tuna mixture over the mixed greens.
  6. 6Drizzle the dressing over the salad.
  7. 7Toss gently to combine all ingredients without breaking the tuna too much.
  8. 8Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.

Equipment

Medium bowlWhiskLarge serving bowl
vegetariandairy-freegluten-freenut-free

Ingredients

  • 4 cups fresh corn kernels
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 cup cooking cream
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add chopped onion and minced garlic, sauté until the onion is translucent, about 5 minutes.
  3. 3Stir in the corn kernels and cook for another 5 minutes, stirring occasionally.
  4. 4Pour in the vegetable broth and bring the mixture to a boil.
  5. 5Reduce heat and let it simmer for 15 minutes, allowing the flavors to meld.
  6. 6Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.
  7. 7Return the blended soup to the pot and stir in the cooking cream.
  8. 8Season with salt, black pepper, and paprika, adjusting to taste.
  9. 9Heat the soup gently until warmed through, but do not boil.
  10. 10Serve hot, garnished with fresh cilantro.

Equipment

large potimmersion blendermeasuring cupsmeasuring spoonscutting boardknife

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