3 INCREDIBLE LOW CALORIE VEGETABLE RECIPES 🥦 Spinach Artichoke Dip & HUGE SALE!
Recipes in this Video
Originating from China, Smashed Cucumber Salad is a refreshing dish often served as a side during summer months. It embodies the balance of flavors—salty, tangy, and slightly spicy—typical of Chinese cuisine. This salad is not only popular in Chinese households but has also gained international appeal for its simplicity and vibrant taste, making it a favorite at gatherings and barbecues.
Ingredients
- ●cucumbers
- ●garlic
- ●soy sauce
- ●rice vinegar
- ●sesame oil
- ●sugar
- ●red pepper flakes
- ●green onions
- ●cilantro
- ●salt
Instructions
- 1Smash cucumbers with the flat side of a knife until cracked but not completely broken.
- 2Cut smashed cucumbers into bite-sized pieces and place in a bowl.
- 3Mince garlic and add to the bowl with cucumbers.
- 4Pour soy sauce and rice vinegar over the cucumbers.
- 5Drizzle sesame oil into the mixture.
- 6Sprinkle sugar and red pepper flakes over the salad.
- 7Season with salt to taste and mix well.
- 8Chop green onions and cilantro, then add to the salad.
- 9Toss everything together until well combined.
- 10Let the salad sit for 10 minutes to allow flavors to meld before serving.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: salt + water
Tamari is gluten-free while salt + water is a budget-friendly alternative.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil offers heart-healthy fats, while vegetable oil is more affordable.
rice vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar has health benefits, while white vinegar is cost-effective.
sugar
Healthier: honey
Cheaper: agave syrup
Honey adds natural sweetness, while agave syrup is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup frozen spinach, thawed and drained
- ●1 cup canned artichoke hearts, drained and chopped
- ●1/2 cup cream cheese, softened
- ●1/2 cup sour cream
- ●1/2 cup mayonnaise
- ●1 cup shredded mozzarella cheese
- ●1/4 cup grated Parmesan cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise until smooth.
- 3Add the chopped artichoke hearts and drained spinach to the mixture and stir until well combined.
- 4Mix in the shredded mozzarella cheese and grated Parmesan cheese.
- 5Season the mixture with garlic powder, onion powder, salt, and black pepper, and stir until evenly distributed.
- 6Transfer the mixture to a baking dish and spread it out evenly.
- 7Bake in the preheated oven for 25-30 minutes, or until the dip is hot and bubbly and the top is lightly golden.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm with tortilla chips, pita bread, or vegetable sticks.
Equipment
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