한국인의 소울푸드! 인생 찌개요리 4가지

tofu

🥗Healthier: tempeh

💰Cheaper: silken tofu

Tempeh is a protein-rich alternative, while silken tofu is often less expensive.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are generally cheaper than breasts.

kimchi

🥗Healthier: fermented vegetables

💰Cheaper: store-bought kimchi

Fermented vegetables offer similar health benefits, while store-bought is often less expensive.

gochugaru

🥗Healthier: red pepper flakes

💰Cheaper: paprika

Red pepper flakes can substitute for heat, while paprika is usually cheaper.

Prepare the ingredients for each jjigae (stew).

Cook the Korean sausage in a pot for budae jjigae.

Add water and seasonings to the pot for budae jjigae and let it simmer.

For Spam Dubu Jjagul E, sauté Spam and tofu together with seasonings.

For Steamed Pork Belly Kimchi, wrap pork belly with kimchi and steam it until cooked.

For Pork Kimchi Stew, combine pork and kimchi in a pot and simmer until the pork is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens