Brazilian Mango Salad : Mango Salads

mango

🥗Healthier: papaya

💰Cheaper: canned mango

Papaya is lower in sugar and can be more affordable.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: green chili

Bell pepper offers crunch with less heat.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess with fewer calories.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion is milder and more versatile.

Peel and dice the mango into small cubes.

Finely chop the red onion and cilantro.

Slice the avocado and cherry tomatoes in halves.

Remove seeds from the jalapeño and finely chop it.

In a large bowl, combine the mango, red onion, cilantro, avocado, cherry tomatoes, and jalapeño.

Drizzle lime juice and olive oil over the salad mixture.

Season with salt and black pepper to taste.

Gently toss the salad to combine all ingredients evenly.

Serve on a bed of lettuce for presentation.

Cooking Techniques

Spice Level:

Allergens