UBURYO BWIZA WATEKAMO IMYUMBATI NUTAYIKUNDA AKAYIRYA YISHIMYE

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

sweet potatoes

🥗Healthier: yam

💰Cheaper: regular potatoes

Yams are a healthier option, while regular potatoes are more economical.

Peel and chop sweet potatoes into chunks.

Boil sweet potatoes in salted water until tender, about 20-25 minutes.

Drain the sweet potatoes and return them to the pot.

Add butter, minced garlic, and chopped onion to the sweet potatoes.

Mash the sweet potatoes until smooth and creamy.

Stir in black pepper, coriander, and chili flakes to taste.

Add vegetable broth gradually until desired consistency is reached.

Mix in lime juice for added flavor.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level:

Dietary