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Soupe Au Pistou | The French Chef Season 5 | Julia Child

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Recipe Information

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Video-Specific Recipe

Soupe au Pistou

Cultural Context

Originating from the sunny region of Provence, Soupe au Pistou is a vibrant vegetable soup enriched with a fragrant basil and garlic paste known as pistou. Traditionally made in the summer when vegetables are abundant, it reflects the rustic, farm-to-table ethos of Provençal cuisine. Today, it is enjoyed year-round, with variations found across France and beyond, celebrating the essence of fresh, seasonal produce.

FrenchFRProvencemain
45 min
medium
6 servings
Servings4
2 cups potatoes
2 cups carrots
2 cups leeks
2 tablespoons kosher salt
2 cups green beans
2 cups white beans
2 cups tomatoes
2 cups peas
2 cups zucchini
garlic

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers health benefits while being versatile.

pistou

🥗Healthier: herb pesto

💰Cheaper: store-bought pesto

Herb pesto can be lighter and more affordable.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Spinach adds nutrients while dried basil is cost-effective.

1

Start by cutting potatoes into about three-eighth-inch dice.

2

Add the diced potatoes to a large pot of boiling water.

3

Add 2 tablespoons of kosher salt to the boiling water.

4

Peel and dice 2 cups of carrots, then add them to the pot.

5

Prepare 2 cups of leeks by cleaning and slicing them, then add to the pot.

6

Add 2 cups of green beans to the pot.

7

Add 2 cups of white beans to the pot.

8

Add 2 cups of tomatoes to the pot.

9

Add 2 cups of peas to the pot.

10

Add about a whiff of zucchini to the pot.

11

Cook the soup in a pressure cooker for 5 minutes or in an open pot for 30-40 minutes until the vegetables are tender.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

large potpressure cookerknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Pistou SoupProvençal Soup
Local Name: Soupe au Pistou

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