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VEGETARIAN Spinach Vermicelli Salad (波菜粉条沙拉) Recipe

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Recipe Information

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Video-Specific Recipe

Spinach Vermicelli Salad

Cultural Context

Spinach Vermicelli Salad is a refreshing dish popular in Chinese cuisine, often served as a light side during warm months. This salad showcases the vibrant flavors of fresh vegetables combined with delicate vermicelli, making it a staple in family gatherings and picnics. In modern times, it has gained popularity beyond China, with variations appearing in health-conscious menus worldwide.

ChineseCNside
15 min
easy
4 servings
Servings4
spinach
vermicelli noodles
carrots
cucumber
red bell pepper
green onions
sesame oil
soy sauce
rice vinegar
garlic
ginger
sesame seeds
cilantro
chili flakes
salt
pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vermicelli noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories, while spaghetti is more accessible.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are a less salty alternative.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is more budget-friendly.

1

Boil water and add glass noodles; cook briefly until tender.

2

Drain the noodles and rinse under cold water.

3

Stir-fry spinach for a few seconds until wilted, then set aside to cool and drain off excess juice.

Cooking Techniques

boilingmixingtossing

Equipment Needed

potcolanderlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutensesame

Also Known As

Spinach Noodle SaladCold Spinach Vermicelli

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