Cameroonian Pepper soup recipe [EPISODE 42] Ke's Cook Island

cow feet

🥗Healthier: chicken

💰Cheaper: pork trotters

Chicken is leaner and more accessible, while pork trotters provide a similar texture.

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeño peppers

Habaneros maintain heat, while jalapeños offer a milder flavor.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers a similar nutritional profile.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can reduce sodium and enhance flavor naturally.

Clean cow feet thoroughly and cut into manageable pieces.

Place cow feet in a large pot and cover with water.

Add chopped onions, ginger, and garlic to the pot.

Bring to a boil over high heat, then reduce to a simmer.

Cook until cow feet are tender, about 2-3 hours, adding water as needed.

Add scotch bonnet peppers, black pepper, thyme, bay leaves, and salt.

Stir in seasoning cubes and adjust seasoning to taste.

Simmer for an additional 15-20 minutes to meld flavors.

In the last few minutes, add bitter leaf and lime juice.

Remove from heat and let sit for a few minutes before serving.

Cooking Techniques

Spice Level: