Winter Soups | Atlantic Canada Cooks (Week 281)

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

pasta

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles reduce carbs while adding nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast offers a cheesy flavor without dairy.

Preheat oven to 375°F and roast butternut squash until tender.

Caramelize 1 cup of chopped onions and 6 cloves of garlic in olive oil for about 35 minutes.

Add beef broth to the caramelized onions and simmer for a few minutes.

In a separate pot, heat olive oil and add the roasted butternut squash and garlic, cooking until flavors meld.

Puree the squash and garlic mixture until smooth.

Serve the soups with fresh bread and cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary