Zero Carb Chicken Fried Steak! #carnivorediet #ketodiet

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork cutlets

Chicken breast is lower in fat, while pork cutlets are often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients, while all-purpose is usually cheaper.

Prepare the breading by grinding pork rinds into crumbs using a blender or Vitamix.

Mix the pork rind crumbs with a little bit of Parmesan cheese, egg white powder, beef gelatin powder, a pinch of salt, black pepper, garlic powder, and onion powder in a bowl.

Take two eggs, separate the egg whites and yolks into different bowls.

Add a little less than a tablespoon of water and a pinch of salt to the egg whites, then whisk until well combined.

Pour the egg white mixture over the raw cube steak and massage it into the meat to tenderize and season it.

Let the cube steak sit in the egg white mixture for about an hour to allow it to tenderize and absorb the seasoning.

Heat bacon grease in a skillet for frying the steak.

Bread the cube steak by coating it in the pork rind mixture, using the egg whites as a binder.

Carefully place the breaded steak into the hot bacon grease and fry until golden brown on both sides.

Remove the fried steak from the skillet and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens