Chicken Fried steak for your [Carnivore Diet] - Down South Carnivore Ep. 3

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork cutlets

Chicken breast is lower in fat, while pork cutlets are often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients, while all-purpose is usually cheaper.

Set a pan over medium-low heat and add 1/2 cup beef bone broth, 1 scoop collagen, and 1/2 cup heavy cream. Reduce until thickened, about 14 minutes. Season with salt and pepper to taste.

Trim a 1/2 pound New York strip steak and cut on a sharp bias to flatten it.

Render fat from the steak trimmings in a pan over medium-low heat, optionally adding a slice or two of bacon.

Pound the steak between parchment paper or plastic wrap with a heavy object until about 1/4 to 1/2 inch thick.

In a pie plate, crack 2 eggs and mix them together.

On a plate, place 2 cups pork rind panko and season with black pepper and optional garlic powder.

Using a dry hand and a wet hand, coat the steak in the egg mixture, then press into the pork crumbs to coat evenly.

In a large cast iron pan, add the rendered steak and bacon fat, and 4 tablespoons of butter. Heat to medium-high until melted.

Carefully place the breaded steak into the pan and cook for 2 to 4 minutes per side, depending on desired doneness.

Transfer the cooked steak to a paper towel-lined plate to drain and salt immediately while hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens