How to cook Chicken Fried Steak plus a Keto-Friendly version!

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork cutlets

Chicken breast is lower in fat, while pork cutlets are often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients, while all-purpose is usually cheaper.

For Keto-Friendly: Combine almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper in a bowl.

Add 1 egg and a splash of water to the mixture and stir to combine.

Heat avocado oil in a large skillet over medium-high heat.

Dredge the steak in the almond flour mixture.

Fry the steak until golden brown on both sides.

Remove and drain on paper towels.

For traditional cube steak: Use Italian bread crumbs for dredging instead.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens