The Origins of Chicken Fried Steak | Behind the Recipe with Millie Peartree (New Series!)

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork cutlets

Chicken breast is lower in fat, while pork cutlets are often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients, while all-purpose is usually cheaper.

Tenderize the beef steak using a meat mallet.

Season the steak with salt and pepper.

Dredge the steak in flour, shaking off excess.

Dip the floured steak in a mixture of buttermilk and beaten eggs.

Coat the steak again in flour for a crispy crust.

Heat oil in a skillet over medium-high heat.

Fry the steak until golden brown on both sides.

Remove and drain on paper towels.

Serve hot with gravy or your choice of sides.

Cooking Techniques

Spice Level:

Allergens