Fahfah, Soupe djiboutienne/Djiboutian soup

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and faster to cook.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

spices

🥗Healthier: homemade spice mix

💰Cheaper: none

Making your own mix can be more cost-effective.

Heat olive oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and cook until fragrant, about 1 minute

Add diced tomatoes and cook until softened, about 3-4 minutes

Incorporate chopped carrots, potatoes, and green pepper; stir to combine

Pour in water and bring to a boil

Add chicken drumsticks and spices; reduce heat to a simmer

Cook for 20-25 minutes until vegetables are tender

Stir in chopped zucchini and cook for an additional 5 minutes

Blend the soup until smooth, if desired

Return to heat and adjust seasoning as needed

Finish with a squeeze of lemon juice and garnish with parsley

Cooking Techniques

Equipment Needed

Spice Level:

Dietary