Fab Four Breakfast Replacement Smoothie: Jennifer Garner's Cookies & Cream Inspired Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining a creamy texture.

vanilla ice cream

🥗Healthier: frozen yogurt

💰Cheaper: vanilla custard

Frozen yogurt lowers fat content while still providing creaminess.

chocolate sandwich cookies

🥗Healthier: dark chocolate cookies

💰Cheaper: generic chocolate cookies

Dark chocolate cookies provide antioxidants with a similar taste.

whipped cream

🥗Healthier: coconut cream

💰Cheaper: cool whip

Coconut cream adds richness without dairy.

Start with 1.5 cups of unsweetened almond milk in the blender.

Add 1 scoop of chocolate protein powder (grass-fed beef isolate).

Incorporate 2 tablespoons of creamy peanut butter (dry roasted).

Add 1 to 2 tablespoons of psyllium husk powder.

Include a small handful of spinach for greens.

Add 0.5 cups of frozen blueberries for flavor and sweetness.

Put the lid on the blender and blend the mixture, starting with liquid first, then dry ingredients, and frozen fruit last to improve consistency.

Blend until smooth and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens