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Benna Malta
Benna Malta
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Recipe Information

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Video-Specific Recipe

Cookies & Cream Smoothie Bowl

Cultural Context

The Cookies & Cream Smoothie Bowl is a delightful twist on traditional smoothie bowls, combining the beloved flavors of cookies and cream into a nutritious breakfast option. Originating from the popular trend of smoothie bowls, it reflects a modern approach to healthy eating while indulging in sweet treats. This dish has gained popularity in cafes and homes alike, often customized with various toppings to suit personal tastes.

AmericanMTother
15 min
easy
4 servings
Servings4
2 ripe frozen bananas
240g Benna Cookies and Cream Milkshake
granola (for topping)
1 fresh kiwi, peeled and sliced
1 tablespoon chia seeds

milk

๐Ÿฅ—Healthier: almond milk

๐Ÿ’ฐCheaper: water

Almond milk is lower in calories and water is cost-effective.

Greek yogurt

๐Ÿฅ—Healthier: coconut yogurt

๐Ÿ’ฐCheaper: regular yogurt

Coconut yogurt is dairy-free and regular yogurt is often cheaper.

cookies

๐Ÿฅ—Healthier: homemade oat cookies

๐Ÿ’ฐCheaper: store-brand cookies

Homemade cookies can be healthier and store brands are often less expensive.

chocolate syrup

๐Ÿฅ—Healthier: honey

๐Ÿ’ฐCheaper: maple syrup

Honey is a natural sweetener and maple syrup can be less expensive.

1

In a blender or food processor, combine the frozen bananas and milk.

2

Blend until the mixture becomes thick, smooth, and creamy.

3

Scrape down the sides as needed to ensure an even blend.

4

Pour the banana smoothie into a serving bowl.

5

Add a handful of granola, chia seeds and kiwi slices.

Cooking Techniques

blending

Equipment Needed

blenderfood processorserving bowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariangluten-free

Allergens

milkwheat

Also Known As

Oreo Smoothie BowlCookies and Cream Bowl

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