𝐓𝐚𝐬𝐭𝐲 𝐉𝐨𝐮𝐫𝐧𝐞𝐲𝐬 𝐰𝐢𝐭𝐡 𝐁𝐞𝐧𝐧𝐚 👨‍🍳Episode 60: Cookies & Cream Smoothie Bowl

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and regular yogurt is often cheaper.

cookies

🥗Healthier: homemade oat cookies

💰Cheaper: store-brand cookies

Homemade cookies can be healthier and store brands are often less expensive.

chocolate syrup

🥗Healthier: honey

💰Cheaper: maple syrup

Honey is a natural sweetener and maple syrup can be less expensive.

In a blender or food processor, combine the frozen bananas and milk.

Blend until the mixture becomes thick, smooth, and creamy.

Scrape down the sides as needed to ensure an even blend.

Pour the banana smoothie into a serving bowl.

Add a handful of granola, chia seeds and kiwi slices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens