EASY packed lunch ideas to eat cold | FAT LOSS MEALS

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese provides a lower-fat option while maintaining creaminess.

tzatziki sauce

🥗Healthier: yogurt sauce

💰Cheaper: sour cream

Sour cream is a budget-friendly alternative that can mimic the tanginess.

Slice chicken breast into strips.

Add chicken to a bowl.

Squeeze in a load of lemon juice, removing the seeds.

Add about a tablespoon of garlic, black pepper, and a little bit of salt to the bowl.

Mix the chicken and marinade well and let it sit for a moment.

In another bowl, add Greek yogurt and finely diced cucumber, then add a tiny bit of oregano and mix well.

Heat a tablespoon of olive oil in a pan over high heat.

Add the marinated chicken to the pan and cook, stirring to prevent burning, until done.

Toast the pita bread in a toaster.

Once the chicken is cooked, slice the toasted pita open.

Stuff the pita with mixed salad, then add the cooked chicken.

Top with the cucumber and Greek yogurt mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens