How to Make Authentic Ghanaian Chicken Stew | Rich & Flavorful

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers can be used for milder flavor.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 5-7 minutes.

Incorporate chopped bell peppers and scotch bonnet peppers; stir well.

Add chicken pieces and brown on all sides, about 8-10 minutes.

Pour in chicken broth and bring to a simmer.

Season with thyme, bay leaves, salt, and black pepper; stir to combine.

Cover and cook on low heat for 30-40 minutes until chicken is tender.

Add chopped carrots and green beans; cook for an additional 10-15 minutes.

Taste and adjust seasoning if necessary before serving.

Cooking Techniques

Spice Level: