HOW TO MAKE CAMEROONIAN 🇨🇲 MAKARA BEANS AND PAP.

makara beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are more widely available and cost-effective.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

All-purpose flour is more common and less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

onion

🥗Healthier: leek

💰Cheaper: shallots

Shallots can be used for a milder flavor at a lower cost.

Soak makara beans in water overnight.

Drain and rinse the soaked beans.

Boil the beans in fresh water until tender, about 30-40 minutes.

In a separate pot, bring water to a boil for pap preparation.

Mix cornmeal with water in a bowl until smooth.

Slowly add the cornmeal mixture to the boiling water, stirring continuously.

Cook the pap until thickened, about 10-15 minutes.

In a skillet, heat vegetable oil over medium heat.

Sauté chopped onion, green pepper, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced tomato and spices, cooking until the tomato softens, about 5 minutes.

Combine the cooked beans with the sautéed mixture, stirring well to combine.

Serve the beans alongside the pap.

Cooking Techniques

Spice Level: