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Team Samoa's John and Jeremiah – Cassava Salad

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Cassava Salad

Cultural Context

Originating from Samoa, cassava salad is a vibrant dish that showcases the island's staple root vegetable. Traditionally enjoyed at gatherings and celebrations, it reflects the Samoan love for fresh, local ingredients. Today, variations of cassava salad can be found across the Pacific Islands and beyond, often incorporating different vegetables and dressings.

WSWSside
4 servings
Servings4
2 lbs cassava
1 medium red onion
2 medium tomatoes
1 medium cucumber
1 medium bell pepper
1 lime (juiced)
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel and chop cassava into chunks.

2

Boil cassava in salted water until tender, about 20-25 minutes.

3

Drain cassava and let it cool before dicing into small pieces.

4

Finely chop red onion, tomatoes, cucumber, and bell pepper.

5

In a large bowl, combine diced cassava, chopped vegetables, and cilantro.

6

In a separate bowl, whisk together lime juice, olive oil, salt, and black pepper.

7

Pour dressing over the salad and toss gently to combine.

8

Let the salad sit for 10 minutes to allow flavors to meld.

9

Serve chilled or at room temperature.

Dietary

veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

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