Authentic Salone Pepper Soup. Try it and thank me later

Scotch bonnet peppers

🥗Healthier: bell peppers + cayenne

💰Cheaper: jalapeños

Bell peppers reduce heat while maintaining flavor; jalapeños are more accessible.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar texture and nutrients; kale is budget-friendly.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can be healthier and more flavorful.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner; pork is often less expensive.

Prepare the yam by peeling and cutting it into desired shapes.

Soak the yam in water to prevent it from browning.

In a pot, add the cleaned chicken and season with garlic, ginger, onion, salt, and seasoning cubes.

Cover the pot and steam the chicken until cooked through and the water is almost dry.

Add the yam to the pot and mix well with the chicken.

Stir in the tomato puree and mix everything together.

Cook for a few minutes until everything is well combined and heated through.

Serve the pepper soup hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary