Easy From-Scratch Meal Prep | Chicken Plicata, Banana Bread + BBQ
Recipes in this Video
Chicken Piccata is a classic Italian dish that showcases the bright flavors of lemon and capers. Traditionally, it is served with a side of pasta or vegetables, making it a popular choice for family dinners and special occasions. Its origins are often linked to Southern Italy, where similar dishes are common, but its exact provenance is debated.
Ingredients
- ●chicken breasts
- ●flour
- ●olive oil
- ●butter
- ●lemon juice
- ●capers
- ●parsley
- ●salt
- ●pepper
Instructions
- 1Pound chicken breasts to an even thickness.
- 2Dredge chicken in flour, shaking off excess.
- 3Heat olive oil and butter in a skillet over medium heat.
- 4Add chicken and cook until golden brown on both sides.
- 5Remove chicken and set aside; add lemon juice and capers to the skillet.
- 6Simmer for a few minutes, scraping up browned bits.
- 7Return chicken to the skillet, coating with sauce.
- 8Garnish with chopped parsley before serving.
Ingredient Alternatives
chicken breasts
Healthier: chicken thighs
Cheaper: chicken thighs
Thighs are often more affordable and juicier.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and can be cheaper in bulk.
Techniques
Equipment
Also Known As
BBQ chicken is a staple of American cuisine, particularly popular during summer cookouts and family gatherings. It reflects the tradition of outdoor grilling and is often associated with regional barbecue styles across the United States, each with unique sauces and cooking methods.
Ingredients
- ●chicken
- ●barbecue sauce
- ●olive oil
- ●salt
- ●pepper
- ●garlic powder
- ●onion powder
Instructions
- 1Preheat the grill or oven to medium-high heat.
- 2In a bowl, mix barbecue sauce with olive oil, salt, pepper, garlic powder, and onion powder.
- 3Coat the chicken pieces with the marinade mixture.
- 4Let the chicken marinate for at least 30 minutes.
- 5Place the chicken on the grill or in the oven.
- 6Cook for 25-30 minutes, turning occasionally, until fully cooked.
- 7Serve hot with extra barbecue sauce on the side.
Ingredient Alternatives
chicken
Healthier: skinless chicken
Cheaper: chicken thighs
Skinless chicken is lower in fat; chicken thighs are often cheaper than breasts.
barbecue sauce
Healthier: homemade barbecue sauce
Cheaper: ketchup
Homemade sauce can be lower in sugar; ketchup is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Banana bread is a popular quick bread that originated in the United States during the Great Depression. It became a staple in American households due to its simplicity and the ability to use overripe bananas that might otherwise go to waste. Today, it is enjoyed as a snack or dessert and can be found in various adaptations, including nut and chocolate chip variations.
Ingredients
- ●ripe bananas
- ●all-purpose flour
- ●sugar
- ●eggs
- ●butter
- ●baking soda
- ●salt
- ●vanilla extract
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a loaf pan.
- 3In a bowl, mash the ripe bananas until smooth.
- 4In another bowl, mix the melted butter with sugar, eggs, and vanilla extract.
- 5Combine the banana mixture with the wet ingredients.
- 6In a separate bowl, whisk together flour, baking soda, and salt.
- 7Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- 8Pour the batter into the prepared loaf pan.
- 9Bake for 60-65 minutes or until a toothpick comes out clean.
- 10Let cool in the pan for 10 minutes, then transfer to a wire rack.
- 11Slice and serve.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
More nutritious option.
butter
Healthier: coconut oil
Cheaper: margarine
Lower in saturated fat.
sugar
Healthier: honey
Cheaper: brown sugar
Natural sweetener.
Techniques
Equipment
Also Known As
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