Make Valentine's Day dinner special with this chicken recipe

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: chicken thighs

Thighs are often more affordable and juicier.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be cheaper in bulk.

Dip thinly sliced chicken breasts in egg wash.

Dredge chicken in almond flour to keep it gluten-free.

Heat olive oil or avocado oil in a skillet.

Sear chicken for about 6 minutes on each side until golden brown.

Wipe the pan clean if necessary before adding garlic.

Add garlic to the skillet for flavor.

Pour in chicken broth and lemon juice.

Add coconut cream to the mixture for creaminess.

Stir in jumbo capers.

Add arrowroot as a thickener to the sauce.

Cook zucchini noodles for about 2 minutes before serving.

Plate the chicken over the zucchini noodles.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens