POTAGE Y'imboga iryoshye irimo COURGETTE // Have You Ever Try The Only Delicious Zucchini Soup

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar creamy texture with less saturated fat.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock enhances flavor without additives.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides similar nutrients and is often less expensive.

oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats, while canola is budget-friendly.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Pour in vegetable broth and bring to a boil.

Add chopped carrots and potatoes; simmer until tender, about 15 minutes.

Stir in chopped spinach and cook until wilted, about 2 minutes.

Mix in peanut butter until well combined and creamy.

Season with salt, pepper, and lemon juice to taste.

Blend the soup until smooth for a creamy texture, if desired.

Serve hot, garnished with fresh coriander.

Cooking Techniques

Spice Level:

Allergens