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GREEN APPLE SPRING MIX SALAD & CICTRUS SALAD DRESSING | EASY SPRING MIX SALAD

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Recipe Information

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Video-Specific Recipe

Green Apple Spring Mix Salad

Cultural Context

Originating from the vibrant culinary landscape of Puerto Rico, salads like the Green Apple Spring Mix Salad reflect the island's emphasis on fresh, local ingredients. This dish is often enjoyed during spring gatherings, celebrating the season's bounty with a refreshing mix of flavors and textures. Modern variations may include different fruits or dressings, making it a versatile choice for health-conscious eaters worldwide.

Puerto RicanPRside
15 min
easy
4 servings
Servings4
4 cups spring mix greens
2 medium granny smith apples
1/2 cup dry apricots, chopped
1 cup cherry tomatoes, halved
1/2 cup toasted sliced almonds
1 teaspoon italian seasoning
1 teaspoon salt-free lemon pepper
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 cup orange juice
1/2 teaspoon ginger powder
2 tablespoons sweet chili sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

πŸ₯—Healthier: goat cheese

πŸ’°Cheaper: cottage cheese

Goat cheese offers a similar tang with fewer calories.

walnuts

πŸ₯—Healthier: almonds

πŸ’°Cheaper: sunflower seeds

Almonds provide healthy fats and are more affordable.

balsamic vinegar

πŸ₯—Healthier: apple cider vinegar

πŸ’°Cheaper: red wine vinegar

Apple cider vinegar is lighter and often less expensive.

honey

πŸ₯—Healthier: agave syrup

πŸ’°Cheaper: maple syrup

Agave syrup is a lower-calorie sweetener.

1

Prepare the dressing by combining about half a cup of orange juice with two to three tablespoons of red wine vinegar.

2

Add about a teaspoon of italian seasoning, a tablespoon of salt-free lemon pepper, and a teaspoon of ginger powder to the dressing.

3

Mix in about two tablespoons of olive oil and a quarter cup of sweet chili sauce into the dressing.

4

Blend the dressing together and store in a squeeze bottle for later use.

5

Add cherry tomatoes and sliced dry apricots to the spring mix greens.

6

Slice the granny smith apple and add lemon juice to prevent browning.

7

Mix all the salad ingredients together.

8

Pour the dressing over the salad just before serving.

Equipment Needed

mixing bowlwhisk

Spice Level:

🌢️🌢️🌢️

Dietary

vegetariangluten-freenut-free

Allergens

nutsdairy

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