Super Immune Boosting Smoothie - Turmeric & Ginger style

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a nutritious alternative, while water reduces cost.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often cheaper.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and probiotics, while cottage cheese is often less expensive.

almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk adds creaminess, while regular milk is more affordable.

Peel the skin off the ginger and remove any gnarly bits, then add it to the blender.

Add about 2 teaspoons of organic turmeric to the blender.

Add a nice big twist of black pepper to the mixture.

Pour in filtered water, adjusting the amount based on desired thickness.

If using, add some hemp seeds and cashews for added creaminess and calories.

Blend the ginger, turmeric, black pepper, and nuts/seeds for about 30 seconds to break them down well.

Add frozen mango to the blender (or any other fruit you prefer).

Blend until creamy and smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens