Immune Boosting Smoothies | Tasty Smoothie | Infoods

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often cheaper and still creamy.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and probiotics.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flaxseeds

Flaxseeds are often less expensive and provide similar benefits.

Peel 5 bananas and chop them into pieces.

Add the chopped bananas to the blender.

Peel and chop half of a pineapple and add it to the blender.

Add 1/2 teaspoon of cinnamon to the blender.

Add a little bit of water to the blender to help with blending.

Blend the first smoothie until smooth.

For the second smoothie, add 3 mangoes to the blender.

Add watermelon to the blender.

Add a little bit of milk to the blender to help with blending.

Blend the second smoothie until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens