BBQ Chicken Recipe (CSK-150)

chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken is lower in fat; chicken thighs are often cheaper than breasts.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup

Homemade sauce can be lower in sugar; ketchup is a budget-friendly alternative.

Add a little bit of olive oil and a tiny bit of butter to the skillet for flavor.

Season the chicken legs lightly with salt and pepper.

Place the chicken legs in the skillet and move them around a bit.

Cook the chicken legs until they are brown, then check and turn them over.

Cover the skillet to keep splatters inside while the chicken cooks.

Once browned on all sides, add barbecue sauce to the chicken.

Let the barbecue sauce cook on the chicken until it starts to caramelize.

Turn the chicken over to coat with the barbecue sauce on both sides.

Cover the skillet again and let it cook for a few minutes, then check on it.

Plate the chicken once cooked, ensuring to use clean tongs to avoid cross-contamination.

Garnish the plated chicken with a little bit of onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary