No Mayo Avocado Egg Salad / Toast - Protein packed Breakfast Ideas

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a similar texture for a vegan option

chives

🥗Healthier: green onions

💰Cheaper: parsley

Green onions add a mild flavor and are often more affordable

red onion

🥗Healthier: green bell pepper

💰Cheaper: white onion

Green bell pepper offers crunch and color at a lower price

Chop 4 hard-boiled eggs using an egg cutter.

Slice the eggs long-wise, then turn and slice again to create beautiful slices.

Place the chopped eggs in a bowl.

Add 1 avocado to the bowl and smush it up with a spoon.

Pour in the juice from 1 lemon.

Add the herbs (dill and parsley) to the mixture.

Add a pinch of black pepper and a couple pinches of salt.

Mix everything around until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens