Cameroonian street food beans and puff puff.Yvonne Mforneh's kitchen' ep-51

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with additional flavor.

Mix your puff puff and set aside for two hours.

Prepare your spices and blend.

Put a pot on the fire and add in some oil (about a cup).

Allow the oil to heat up then fry onion with galics until soft and translucent.

Add in the blended tomatoes and fry until the sour taste disappears (about 15 minutes).

Add in the rest of the ingredients: ginger and cryfish.

Add in your beans.

Heat up some oil to fry your puff puff.

Form the puff puff balls and fry until golden brown.

Serve the beans and puff puff and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens